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01

Jul 19

0

8 Reasons Why Dancing Is Good For You

Dancing is a fun way to exercise.  Anyone can dance; that’s the best part. Ideal dance workouts raise the heart rate and engage with steps in the dance. Dancing can help with weight management alongside increasing spatial awareness. Dancing is good for the body and the mind.  Improves Cardiovascular Strength   The heart supports ...

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26

Jun 19

0

The ARK: A Lifeline for the Moock Family and Community

The ARK has been more than a Godsend,” says Ed Moock as he sat at a table in the dining room there. He had just brought his wife, Vickie, to spend the day at The ARK which means it’s his morning to regroup. At first, he thought she was having mini-strokes, but then the diagnosis came. She […]

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25

Apr 19

0

Class Leader Training

15 local professionals have been recently certified as class leaders for “Powerful Tools for Caregivers” (PTC). PTC is a nationally recognized evidence-based program.  Powerful Tools for Caregivers is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend who has ...

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